Classes

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A man sitting on the floor in a gym, stretching his legs, with a large barbell to his right and a damaged black cloth and chalk scattered on the concrete floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair is leaning on a thick rope in a gym or fitness center, with equipment and weights visible in the background.
A young woman running outdoors beside a chain-link fence, wearing a gray hoodie, blue athletic pants, and earphones, with her hair flowing behind her.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person in black athletic clothing preparing to lift a barbell with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout clothes doing push-ups on a wooden platform in a gym with gymnastic rings and black equipment in the background.
Man lifting a barbell in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.